How do you feel when handling your responsibilities? There is no doubt that you feel a measure of stress and anxiety. That is totally inevitable and we understand the pressure. Luckily, there is a tool that can help in occasions where you need it the most. That is meditation. Join us, please, as we consider […]
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Meditation has always made turning points in people’s lives. However, what comes to people’s minds when they hear this is the traditional seated position. But did you know that there are different meditation traditions and styles? Learn the surprising facts in this article. Exploring the Ancient Art of Meditation Mediation is an ancient practice that
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As meditation has become more common, you will see that there are a number of ways of teaching meditation. This guided form of meditation is to bring a newbie to par with the experts to get them started. It helps you avoid making any mistakes and getting things right also increases the chances of upholding
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Balancing work and life is just not easy at all. Many people believe that it is when they work very hard, that is when they will excel in their career. But the reverse is often the case – strained relationships, burnout, and job dissatisfaction. This article has carefully crafted 6 amazing work-life balance tips for
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Do you have a hard time fighting off anxiety and fear? Do you wish you knew how to feel less anxious? Well, there is good news. Your brain can change and adapt to new information. But you will have to train it. But how do you train your brain to stop fear response? Discover how
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What if you were told you could accomplish anything you want? Would you accept it or begin to consider the obstacles you may face? If you would react in the latter way, then you need to readjust your thinking. This blog post will help you see how to reset your mindset. Mindset and Its Transformative
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Om, is the sound on which the whole universe was created. It gave the initial spark that led to a series of events, which created our universe, created the earth and the moon, the rivers and trees and created us. It is a sound that originates from God, and some even believe that it is
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Hey, there! Ever imagined yourself in a realm of enlightenment? Well, such visualization can turn into a reality with the power of mantra. Read through this blog post to unravel the most powerful mantras in the world and why they are so-called. Mantras – What they are and Why they are powerful Mantras words are
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Mindfulness – it is often perceived as a way to make your life peaceful and enlightened. It can be achieved as soon as the intention is set on it. This blog post will reveal satisfying answers to the question: what are the 5 levels of mindfulness? We suggest you stay tuned and find out how
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The need for mindfulness in adults increases every day because they encounter daunting tasks. Unravel 10 mindfulness exercises for adults that can help one find calm. Even if you are not an adult, do not skip either. The information found here can also be helpful. Learn the Benefits of Practicing Mindfulness – What are they?
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