Discover Peace: 9 Stages of Meditation
This blog post explains the 9 stages of meditation and how it can bring you peace and calmness. Introduction For […]
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A Mindful Guide to 10 Min Gratitude Meditation for Deep Sleep
Our daily lives can be a mixture of highs and lows. At the end of the day, when we finally
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Ho’oponopono Meditation: A Beautiful Hawaiian Practice for Forgiveness and Healing
People struggling with the concept of forgiveness can often find themselves facing stress from a situation that feels out of
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Uncovering the Origins: Are Chakras Buddhist or Hindu?
Chakras in the body are the points of energy. Each Chakra connects to a body part in the human body
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Unlocking Healing Harmonies: Exploring the 9 Solfeggio Frequencies
There have been various concepts to support the fact that sound vibrations at certain frequencies give powerful healing. One such
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Chakras Real or Conceptual Navigating the Yogi’s Science Behind
Chakra is part of the yoga practice that has been continuing for thousands of years in human history. The earliest
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Zen Breathing Techniques for Deep Relaxation in Just 5 Minutes
Life can be stressful. Doing mundane routine activities on a loop, bearing the stress of emergencies or emotional fluctuations can
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Diaphragmatic Breathing: A Key to Properly Reduce Stress
Maybe you are a curious person who wants to know which of the different breathing exercises helps to improve the
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