15 powerful ways to get rid of fear
Get rid of fear! Everything you have ever needed in your life lies at the other side of fear.
The word fear, also known as “phobia” can be used interchangeably with anxiety, fright, worry, concern, distress terror and panic. These feelings and emotions are negative to our health, social status, our self-worth and tend to limit us by draining us of the positivity and energy to pursue and achieve our goals in life hence we must learn to get rid of fear.
Millions of people are living in fear and anxiety. Fear is a very powerful emotion that takes control of our lives and creates weakness. Our inability to transcend our current state of existence or surpass what we feel is our ability is hinged on the fear to go a bit further. We make excuses for our failures and our inadequacies because it is easier to find a cause or pass blame on the system than to find the guts to overcome the fear. The psychology of fear is to create an illusion of inadequacy, a feeling of low self-worth, weakness, self-pity and then depression. it limits your potentials by showing you all the reasons why you will fail or cannot achieve what you desire then the resulting characteristic is that you become satisfied with your weakness and mediocrity. You become comfortable in your fear and you devise reasons in your mind to justify that fear. Some even go as far as cutting themselves off from communication with other people. This is the psychology of fear, it creates a barrier between you and the best of you that you can be, and then creates a very viable reason to convince you that the best side of you is just an unachievable fantasy until you learn how to eliminate fear and anxiety.
“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.” —Judy Blume.
Some common sources of fear.
What causes self-doubt and anxiety? There are innumerable sources of fearsome of which I would like to highlight.
- Negative experiences- These create emotional scars that betray trust and confidence in people or one’s self.
- Rumors- exaggerated lies about the occurrence of possibilities of failures.
- Fear of failure or success- the shame that comes with failing and the excessive burden of responsibilities that comes with success can discourage you from chasing your dreams until you get rid of fear.
- Fear of unknown- the inability to predict a result or an uncertainty of what lies beneath or beyond a safe haven might discourage you from even making a positive move until you learn how to get over your fears.
- Fear of love- this type of fear may come with bitter past experiences or even rumors of shattered trust and heartbreaks which lead to the fear of committing yourself to a relationship.
- Fear of death- this is a major cause of fear. It’s a basic instinct, self-preservation, reaction to dangers or the unhealthy environment or illness.
- Fear of rejection – This is the fear of not fitting in or negatively standing out in a society, working place, school, and other social environments. Many people struggle with fitting into an ideal environment owing to their physical disability, a mental state of mind, their knowledge capacity, tribe, race, ethnicity, or even their looks this leads to self-doubt and fear.
Now is there a cure for anxiety? Yes, there is. Let’s look at 15 techniques to overcoming anxiety and ways to get rid of fear permanently. Any of these or a combination of them is sure to bring back that spark in your life. They will motivate inspire and energize you to become the best of who you are and get rid of fear.
How to get rid of fear
1# Love and trust – The ability to love and trust helps you to see the good in people, it brings inner peace of mind and happiness. Personally, being able to love is how I cured my anxiety. Trusting someone and knowing they would always be there to support you helps in conquering fear and anxiety.
2# Positive mindset – A wise man once said “you are what you think you are. A man is a combination of his thoughts and actions.” Staying positive makes you stronger also by facing anxiety head on, to get rid of fear.
3# Be spiritually minded – this is how to overcome fears spiritually. Fervent prayer for anxiety and fear, studying on how to overcome fear biblically, group prayers to overcoming anxiety. These are spiritual methods in overcoming fear and anxiety.
4# Read and enlighten yourself – whenever you feel overwhelming fear and anxiety turn to reading. To get rid of fear find articles and quotes about overcoming fear. Construct the most effective 12 tips for managing anxiety that might work for you, study-wide on how to get rid of stress and how to get over a phobia. The more you study, the more empowered and knowledgeable you become on how to face fear and anxiety.
5# Therapy sessions – confiding in someone about your fears and anxieties, sharing your personal troubles with either a friend, loved one or therapist is highly recommended for curing anxiety without medication and to get rid of fear. When you share your troubles, you get life changing advice on getting rid of worries and how to be your true self, overcoming fear and anxiety.
6# Breaking habits or routines – overcoming self-doubt and anxiety can be achieved by facing fears head on, breaking your normal habits and try something in a different way. It helps you see things from the different perspective and helps get rid of fear.
7# Be adventurous – The best activities for dealing with fear is taking risks. People tend to hold back from chasing what they believe in because there is a substantial amount of risk and uncertainty but that could also be a barrier to your future. No form of greatness, achievement or wealth can be achieved without risks. So take more risks and get rid of fear.
8# Keep busy – to get rid of fear, set reasonable goals and devote time to achieving those using milestones. Keep your mind occupied. If these fears and anxiety usually come when you are idle or have nothing to do at your spare time then keeping yourself preoccupied in a way of channeling that negative energy into something valuable. With time you would completely get rid of fear.
9# Facing my fears – one of the best ways in curing anxiety and depression is facing your fears head on! This will get rid of anxiety permanently. For example to overcome the fear of driving, spend more time driving! To learn how to be yourself around people, spend more time with people. To learn how to overcome emotional fear, learn to love and trust people. The benefits of facing your fears are that you learn how to deal with stress and you learn how to deal with fear.
10# Positive self-affirmation – To get rid of fear, this has proved a useful tool on how to stop panic attacks without medication and how to eliminate anxiety forever. This works by simply chanting words of affirmation as often as possible. Words like “I am in control”, “all is well”, “I am strong.” This is sure to get rid of fear.
11# Acceptance – accepting yourself as you are and accepting other people into your life can help in overcoming worry and fear. Curing your anxiety begins when you let people into your life, people you love and care about. You learn how to be yourself without fear.
12# Relaxation – when people ask me “how can I overcome fear?” my first suggestion is usually to take a break from work and stress. Take a stroll in the park, go site seeing, take a breath of fresh air, party with friends. These are activities to overcome fear.
13# Exercise and eat healthy – daily workouts, yoga classes, meditation and eating healthy can aid in curing anxiety naturally by helping you look good, build your self-confidence, boost your immune system and help you get rid of fear.
14# Writing – writing out your emotions personally or as a group helps get rid of fear. You write on overcoming anxiety, as a group creates “dealing with fear” worksheets, overcoming fear group activities, facing fear worksheets, write on tips for calming anxiety and how to get over a fear and how to conquer self-doubt. You would find that putting all these down on paper helps you build confidence in yourself and get rid of fear.
15# Listening to music – music uplifts the spirit and clears all negative thoughts. It is therapeutic and is very much recommended to get rid of fear.
With these, few tips am sure you would have learned how to get rid of self-doubt. You can make a list of whichever technique works for you then begin practicing. Become better than you have ever been, develop yourself on how to relieve anxiety and get rid of fear.