Our world is that of stress and tranquility may elude you. What if we expose you to a path that can lead you to a calmer life?
Heartfulness meditation is a powerful way to reach inner harmony. This blog post will reveal the practice of heartfulness meditation and its benefits. In the end, you will be led to a journey towards deeply connecting with yourself.
The Meaning of Heartfulness Meditation
Heartfulness meditation uses the power of the heart to convey positive energy. It can be practiced in person or with a heartfulness guide. People from all walks of life can also practice this.
Discover Yourself with this Simple Meditation Technique
Heartfulness meditation focuses on the heart of an individual. It is a spiritual practice that uses relaxation and meditation techniques to transform people. It is more than just a relaxation technique;
The Ancient Yogic Practice Revived by Daaji
Heartfulness meditation was first practiced in ancient India. It was the tradition of Raja Yoga. Later, it was developed in the 20th century by Ram Chandra also known as Babuji. He believed in the power of the heart and its ability to make people find self-realization and inner peace. It was Babuji’s teacher, Lalaji, who rediscovered the yogic transmission which is also known as Pranahuti. He started mindfulness meditation training and his methods are benefiting others today all over the world. In this modern world, Kamlesh d. Patel (also known as Daaji) revived the practice.
This powerful practice emphasizes the important of connecting with the heart and cultivating inner harmony. It urges individuals to explore how deep their hearts are and to discover their true nature. It is accessible to anyone regardless of their cultural or religious background.
Heartfulness Practices from a Yogic Viewpoint
The practitioners of heartfulness meditation use three techniques to support consciousness.
- Heartfulness Meditation: This technique helps meditators regulate and relax the mind. They are then led to a permanently awakened state. There are two features of this practice – the passive attitude of the practitioner and the use of yogic transmission.
- Heartfulness Cleaning: It is a mental exercise that helps practitioners remove distractions from daily activities. The use of guided imagery and positive affirmations are also employed to remove mental and emotional disturbances. It is recommended that meditators clean at the end of every day, to remove the disturbances they’ve collected during the day.
- Heartfulness Prayer: This one is done just before going to bed. Here, the meditator recalls the main purpose of his human existence and strengthens his connection with the source of light. The meditators are urged to repeat these prayers silently and internally. Afterward, they should take 10 minutes to meditate on the meaning of the prayer.
The Transformative Power of Heartfulness Meditation
It is true that in this modern world, the brain has been studied to be our central processor. However, the heart also plays a major role in our lives and we are not talking physically. While the heart is a blood-pumping organ, it is more connected to our brain than we think. This makes it a powerful tool in finding peace.
Cultivating Heart-Based Awareness and Consciousness
Heart-based awareness and consciousness is something of a new era. The heart activates the feelings of love and compassion in an amazing way. As a matter of fact, it is more powerful than the brain as it receives information first before transmitting it to the brain.
According to latest research, the heart is attracting a kind of energy that affects us in a profound sense. In the sense that, you become more expansive, resourceful, and connected. When you cultivate this new dimension of consciousness, you begin to get a better understanding of your feelings. You also get more intuitive guidance.
Pearls of Wisdom: Testimonials from Heartfulness Practitioners
Jagannathan – The first kind of meditation I did was that of divinity in the heart. At that time, I was naturally drawn to spiritual matters. I had even been doing a lot of ritual practices and attending different schools. A certain school I attended taught me that the ultimate goal is the realization of God through meditation. Then, I met certain gurus who initiated me into it. My current spiritual guide took me through the journey and it has worked for me incredibly ever since.
Thomas – I started heartfulness meditation because I wanted to become better. I had seen others tried it and it worked for them; I wanted the same thing for myself. When I began the practice, it wasn’t smooth and easy. I experienced some highs and downs and the changes that followed were unexpected because sadly, I’m not the kind of person that accepts change willingly. But by the time I eased myself into the practice, it felt good.
Step-by-Step Guide to Heartfulness Meditation Practice
When you begin this practice for the first time, sitting in silence even for few minutes can be difficult. But, that’s the key to bring a certain calmness to your mind. By practicing daily, you will experience the kind of transformation it gives. It is advisable that you do three things:
- Practice daily with short meditation sessions at first
- Observe your thoughts without assigning opinions or judgments
- Sitting comfortably in a quiet place.
Get Comfortable: Finding the Perfect Meditation Posture
Some people prefer the traditional sitting style (sitting cross-legged). If this is the posture you want to take, that’s fine. Just make sure your back is straight. As an alternative, you can lie down with your back on the floor or stand. But the caution is not to get too comfortable, or else you will fall asleep.
For additional comfort, you can use a chair, sofa, cushion, or anything. Take care not to fill your room with distractions. Keep your pets and other people away from you at this time. Turn off your devices (except if you’re using them to do guided meditation).
Guided Meditation: Connecting with Your Heart’s Rhythm
You will really find it helpful to use guided meditation if you’re a beginner. There are apps, books, audio and video files, websites, and podcasts that gives heart-warming recipes for good practice.
One app called the Heartfulness App can help boost your emotional health through guided and self-care meditation. The app is user-friendly and all you need is a phone and the internet. With the app, you can:
- Set your goals
- Track your progress in the app journal
- Meditate either in private or in a group
- Get the help of a trainer. Getting the help of a certified trainer is free of fees or charges.
The Heartfulness Way: A Heartfulness Approach to Life
As we manage our relationships, career, health and others, we may feel a void. There are many centers in our lives but there is one that sticks out as the deepest. Kamlesh D. Patel was able to trace a person’s journey as he examined the nature of spiritual search. He revealed the core principles of the heartfulness practices and philosophy.
These philosophies include the essence of prayer and yogic transmission. He also explained the act of meditation through practical tips. This heartfulness meditation will help you find true meaning and contentment.
Heartfulness Cleaning: Purifying the Body and Mind
This technique serves to clear away the negative impressions that shape our personality. If we let fear and other negative thoughts mold us, that could hunt us for life. Research and practical experience of yogis have shown that heartfulness cleansing may have positive effect on our sympathetic and parasympathetic nervous system. Findings show that it can positively enhance one’s emotions as well as the ability to perform tasks effectively.
Here’s how to basically do it.
- Find a comfortable place to sit and do so in a comfortable posture.
- Close your eyes and relax completely.
- Imagine that all the negativities, complexities, and impurities are leaving your system.
- Don’t worry if your attention shifts or your mind wanders. Just guide it back to the cleaning process.
- Continue this process till you can feel inner lightness.
Integrating Heartfulness into Your Daily Life
- You need to make time for your heart. Don’t be too busy to give it some care. In addition, meditating at the same time day can help you easily integrate it.
- Focus on your breathing sensations and nothing else.
- Don’t try to carry the burden of the previous day. Let everything go, and release the worries of daily life. Again, mindful breathing can help.
- Keeping a gratitude journal is a good step to integrating it in your life. When you are grateful at heart and document the things you are grateful for, it will help you have compassion.
- Get yourself a coach to build motivation and consistency.
- You can read books on empathy and compassion. Also, you can use visualization meditation to focus on the area of your heart and to imagine a white light emanating from it.
Benefits of Heartfulness Meditation: Backed by Science
The impact of heartfulness on our physical and mental health is a wonder which we will be diving into in a bit. Let’s see what this practice can bring.
Improved Mental Health and Reduced Stress Levels
Heartfulness meditation helps individuals overcome anxiety and depression. Regular practice can help them keep these negative emotions at bay. Cultivating this practice makes you calm enough to face life’s challenges.
A study by Human Neuroscience found out that the practice can reduce posttraumatic stress disorder. Another study found out that it can aid good sleep.
Heartfulness meditation can help you with a shield of serenity so you can walk right past the storms in your life with ease and tranquility. It helps to equate your mind and heart so that you can find balance and peace. Studies show that this practice can promote emotional healing and help you find harmony.
Enhanced Focus, Productivity, and Creativity
The practice of meditation can improve focus and concentration. This is as a result of the fact that your mind is already present. It can also make you develop creativity and intuition as you can tap into your inner wisdom.
Join the Global Heartfulness Movement
This world needs spaces that give hope, peace, and inspiration to people. Therefore, retreats and other sacred places have been discovered to help people get away from their disturbing world into the world of meditation.
If you feel that doing heartfulness meditation alone will bore you, you can try the following:
Find a Heartfulness Meditation Trainer That is Accessible
You could really use the help of a meditation trainer. He/she can give you tips to kickstart your journey. He can also help you stay motivated, encouraged and consistent. You can go online to source for certified heartfulness trainers or you can find one around you.
At heartfulness.org, we can help you connect with a local trainer. We offer over 6,000 global Heartspots to help you dive into meditation practices with a certified trainer.
Online Resources and Communities for Heartfulness Enthusiasts
Here is a few lists of online resources and communities to assist you in your heartfulness journey:
- Apps like Heartfulness App
- Mindfulness retreats
- Mindful schools for community practice
- Meditation programs
Heartfulness Practitioners
Regarding heartfulness meditation, some authors contributed to the article and approved the submitted version on Heartfulness.org. Here are some of them:
Dr. A. Padmaji is a retired Professor of Nursing. Some years ago, she was battling a health crisis. She got the support of her husband and family members. With treatment, she was able to go back to normal. But, she stated that it was heartfulness meditation that helped her get out of the turmoil. With heartfulness cleaning, she improved her willpower and confidence.
Alain Desvigne is a business man and the President of the Heartfulness Institute France. His career is built on international development and investment in infrastructures.
TEDx Talks – Heartfulness Meditation | Talk on Meditation
At ted.com, you will find a collection of TED talks on the topics of meditation. You will also discover video playlists and exclusive articles. Here are some of them:
- The benefits of not being a jerk to yourself – Dan Harris
- Tap into your awareness and why meditation is easier than you think by Yongey Mingyur Rinpoche
- What yoga does to your body and brain – Krishna Sudhir
- Pico Iyer’s the art of stillness
- All it takes is 10 mindful minutes by Andy Puddicombe
Conclusion
Practicing heartfulness meditation gives everyone of us a chance to unleash inner harmony and find emotional balance. Whether you are a beginner of seasoned meditator, you can use this practice for its utmost benefit.
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Frequently Asked Question(FAQ’s)
It is a simple practice that can be performed by beginners. Interestingly, even children as young as 5 years of age can learn it and teach their parents about it.
10 minutes of meditation every day is enough to do the work.
The simple practices are i. heartfulness relaxation ii. meditation iii. mental cleaning and iv. inner connection.
Mindfulness is a practice that makes you able to live each moment. However, heartfulness urges you to connect with your heart the center piece of emotions.
i. Set your time (it is preferred you meditate at the same time each day) ii. sit comfortably so you can be focused and relaxed iii. close your eyes and tune into your heart iv. return focus to the source of light in your heart when your mind wanders v. practice reflection
The organization runs services that are donation-based.
It is scientifically proven that it relieves stress and boosts relaxation.
The former is a form of meditation that uses mindfulness. Heartfulness meditation however deals with heart-centered relaxation and meditation.
Services are always offered free of charge.
