Without a doubt, achieving contentment and fulfillment enhances overall well-being. The key to reaching this lies in your body’s energy centers called chakras. Understanding how to activate chakras in the human body is essential. While the human body is made up of 7 main ones, there exist at least 114 different chakras in the body. This article offers a comprehensive guide, revealing their nature and how they can be activated.
What are the 7 Chakras?
Here is a list of the 7 chakras that are found in different parts of a human being.
- The Root Chakra or Muladhara helps one fit into the physical world.
- The Sacral Chakra or Svadhishthana which directs the movement of the bladder, the bowel, the reproductive system, and sexual organs.
- The Manipura or Solar Plexus Chakra is associated with the digestive system and directs various activities such as digestion, elimination of waste, and stress management.
- The Heart Chakra or Anahata depicts freedom and love. It breeds qualities that help sustain sexual relationships such as empathy, compassion, unity, and purity.
- The Vishuddha or Throat Chakra is connected to expression and communication. It supports concentration skills, spiritual insights, and emotional intelligence.
- The Ajna or Brow or Third Eye Chakra is related to self-consciousness and self-awareness. It moves one to take practical steps to ensure self-care. It aids spiritual development and enhances one physical, spiritual, and emotional outlook.
- The Crown Chakra or Sahasrara helps one to live a healthy and fulfilled life.
Understanding chakras in the human body
The modern world can be distracting and can fill us with activities that tend to clog our minds. This may unknowingly affect our body’s energy. We may feel stuck and do not know how to go about it. Chakra centers or energy centers may help to properly ground us. They are like blueprints that form the proper foundation of our lives. Thinking about how they work is one of the best ways to use them.
What are Chakras and why unblock them?
Chakra is a Sanskrit word that means wheel. It refers to the spinning energy centers located along the spine. They play a vital role in the proper function of the human body.
When a chakra is blocked, it leads to imbalance. Unblocking or activating these chakras fosters the energy-healing process. It thus improves the general health of a human.
Activating your 7 Main Chakras
The first thing to know about how to activate chakras in the human body is to create alignment in your physical body. In that way, activation of these chakras will help them function at their best. Chakras can be activated by meditation, yoga poses, and breathing practices. As you continue to read, you will discover in detail how these can help.
Locations of the 7 Chakras
As earlier mentioned, the seven main chakras run from the base of the spine to the top of the head. Knowing the locations is important to enable you to fully utilize them.
- The first one is the Muladhara or Root Chakra which is located at the base of the spine.
- The Svadhishthana or Sacral Chakra lies at the lower belly and lower pelvis.
- The Solar Plexus Chakra or Manipura is located in the lower abdomen or about four fingerbreadths above the navel.
- The Heart Chakra or Anahata is found in the chest region.
- The Throat Chakra or Vishuddha is found in the neck, or the base of the throat.
- The Third Eye Chakra is located between the eyebrows.
- The Sahasrara or Crown Chakra is situated at the top of the head.
Benefits of Activating Chakras
- Activating the Root Chakra makes you more balanced, grounded, and secure. It helps to awaken the kundalini (a spiritual energy located at the base of the spine).
- Activating the Sacral Chakra helps you to be emotionally stable. It fills you with sexual and creative energy.
- The Solar Plexus Chakra strengthens your inner power and self-confidence.
- The Heart Chakra is an embodiment of positive qualities that enhance relationships such as love, compassion, empathy, energy, and forgiveness. Activating it will make you have self-love and be better equipped to show love to others.
- Activating the Throat Chakra helps improve your communication abilities. It enables you to freely express your opinions and views without holding back.
- The Third Eye Chakra enables you to properly concentrate, to be more conscious and aware of yourself and your environment. It provides you with clear visions to the unseen paths of the universe. It develops your intuition and enhances your sense of perception.
- The Crown Chakra is the seat of spiritual knowledge, insight and understanding. Activating it will enable you to properly align yourself with the universe. Otherwise, you will be spiritually dull and sluggish.
Can a blocked chakra affect your health?
Yes, your chakra can get blocked and this has negative effects on your health. Let’s digest this for a moment.
When a particular chakra is blocked or imbalance, the part of the body that surrounds it is also affected. This includes the connective tissues, the organs and the joints in that area. This may lead to emotional imbalance such as anger, sadness, or fear.
Feelings of fear can affect one or more chakras. Poor diet, poor body posture and self-destructive behavior may cause a chakra to experience depletion of energy.
When this is not checked on time, it can lead to other major problems such as physical illnesses or mental illnesses like anxiety and depression.
Techniques to Unblock and Activate your Chakras
There are many ways to feel energy from your chakras. You can try out anyone that catches your attention. However, we will be focusing on the common ones that many have found effective.
Using Yoga and Meditation
Yoga postures and meditation can help open your chakras. Each of the 7 chakras has their own posture and mastering them is a key to successfully letting them be useful.
For the Root Chakra, you can try the tree pose, mountain pose or Warrior 1. Follow up with meditation by sitting quietly and imagining a white light entering the base of your spine and lightening up your whole body.
For the Sacral Chakra, you can try camel pose, pigeon pose and lizard pose. When that is done, imagine an orange light entering the focused area and lightening up the entire part of the lower body.
For the Solar Plexus Chakra, you can do poses such as boat pose, cobra pose or chair pose. Afterwards, go into meditation and imagine a yellow light filling the focused area and then the entire upper part of the body.
For the Heart Chakra, you can try yoga poses like supported backbend, camel pose and cow face pose. Sit in meditation and imagine a green light entering the heart area and gradually filling up the entire chest.
For the Throat Chakra, you can try lion pose, plow pose and shoulder stand. Afterwards, try to meditate and think of a blue light entering the throat area and then lightening up the entire throat region.
For the Third Eye Chakra, you can try the child pose, seated forward bend pose or corpse pose. Sit still to meditate and think of a purple light entering the forehead and filling up the entire head.
For the Crown Chakra, you can try the headstand, handstand or lotus pose. Then, think of a white light entering the chakra at the top of your head and filling up your entire head area.
If you do not know how to do these, you can opt for a certified yoga teacher who had undergone a yoga teacher training course (yoga ttc) where they do up to 200 hour yoga.
Crystals, Oils and Mantras
Crystals for Root Chakra include Red Jasper or Garnet. Sacral Chakra include Amber or Aragonite. Solar Plexus Chakra include Yellow Jasper, Yellow Topaz or Pyrite. Heart Chakra is commonly associated with Jade, Amazonite and Rose Quartz. Throat Chakra uses crystals such as Aquamarine and Amethyst. Third Eye Chakra includes Pink Tourmaline and Clear Quartz. Crown Chakra makes use of White Agate and Selenite.
When you’ve chosen a crystal that corresponds to the particular chakra, lie with your back on the floor and your eyes closed and place the crystal on the focused area. Imagine the crystal’s color lightening up the area.
Chakras need the use of essential oils like cedar wood oil, rose oil, black pepper oil and frankincense essential oil. You can burn these oils in your home to activate them.
Chanting mantras, that is, repeating certain words can be effective. Associating these words with their chakra can give you renewed energy. All of these work to activate chakras in your body.
Additional Tips for Unblocking Chakras
Apart from the common ways explained above, other tips to help you unblock your body chakras include the following:
- Eating nutritious food can help improve energy flow. There are certain foods associated with the 7 chakras so include this in your meal and it will help you promote balance in a chakra.
- You can spend time with nature by walking outdoors, or walking barefoot on the grass.
- You can use your fingertips to tap on energy points located in different areas of your body.
- Breathe deeply. As you inhale, energy is directed to the chakra. As you exhale, your attention is now focused on it. It will help you relax your body.
- The use of stones and positive affirmations are also effective.
Signs your Chakra is blocked
If you encounter feelings of anger, anxiety, depression, or fear, it could be as a result of an unbalanced chakra. You should watch out for the warning signs that each of a blocked chakra sends out.
A blocked Root Chakra produces feelings of sluggishness, stress and overall negativity. A blocked Sacral Chakra may give rise to feelings of hurt, toxic relationships and poor body image. A blocked Solar Plexus Chakra may result in anxiety and low self-esteem. A blocked Heart Chakra may lead to heart disease, or fear of commitment. A blocked Throat Chakra may result in difficulty in speaking or sore throat. A blocked Third Eye Chakra may result in trouble in making decisions and feelings of disconnection. A blocked Crown Chakra may be as a result of feelings of unworthiness and headaches.
Table comparing Blocked vs. Overactive Chakras
| Chakra Example | Blocked Chakra | Overactive Chakra |
| Root Chakra | Fear, anxiety, financial instability | Greedy, aggressive, materialistic |
| Sacral Chakra | Fear of intimacy, isolation | Manipulative, mind fixed on sex |
| Solar Plexus Chakra | Low self-esteem | Domineering, perfectionist |
| Heart Chakra | Spite, hate, lack of empathy | Jealous, self-sacrificing |
| Throat Chakra | Secretive, can’t speak or listen | Loud, opinionated, harsh |
| Third Eye Chakra | Not focused, poor judgment | Hallucinations, nightmares |
| Crown Chakra | Depression, brain fog | Judgmental, dogmatic |
Achieving Chakra Balancing
Balancing your chakra helps to achieve harmony, purpose, and fulfillment. Here’s how to do so:
Reduce Stress and Exercise
When you are stressed, there could be an imbalance. Try to reduce stress and engage in exercise. You could dance, cook or work in the garden to take your mind off stress-related matters and sharpen your focus.
Practice Mindfulness and Self-Care
This will help you to stay connected to your inner self and achieve balance. Visualizations and short guided meditations can also help to enhance awareness and make you renew with a vibrant flow of energy. Staying hydrated can also help you achieve balance.
The Power of Mantra for Each of the 7 Main Chakras
As humans, we learn things quickly when things are repeatedly shown to us. Similarly, to fill us with vibrant energy, it is helpful to recite certain words called mantras. Each disk of spinning energy each correspond to certain mantra. These words should be said aloud and in a natural voice.
How Mantra Chanting Impacts Spiritual Energy
Mantra chanting has a positive impact on one’s spirituality. It improves brain health, elevates energy and positively affects the mind and body. It gives one a sense of joy and enlightenment. It can be used to guide someone from this physical universe into the spiritual one.
Sample Mantras for Each of the 7 Main Chakras
For Root Chakra, you can repeat LAM. For Sacral Chakra, you can repeat VAM. For Solar Plexus Chakra, you can repeat RAM. For Heart Chakra, you can repeat YAM. You can recite HAM for the Throat Chakra. For Third Eye Chakra, you can chant OM or AUM. For Crown Chakra, you can chant OM or AH.
Keeping your Seven Chakras Active
Unblocking your chakras is not enough. You should work hard at keeping them active. Here are two things that will help you do that:
Healthy Lifestyle for Chakra Activation
Adopt a healthy lifestyle. This includes eating good food, drinking enough water, managing your stress levels and showing love and concern for others. Practice yoga poses as often as you can. Make this regular and consistent. This will help you to always feel energized and be harmonized with nature.
Establishing a Daily Chakra Care Routine
Practice self-affirmation on a regular basis. Place your hand on the particular position and allow your senses be led. Endeavor to regularly engage in breathing practices and meditation.
Unblock your Seven Chakras in Your Body for Whole-Body Wellness
No doubt, this article has thoroughly examined how to activate chakras in the human body and the benefits of doing so. You must have come to the conclusion that this is a secret to taking care of your whole being and achieving a satisfying life. Whenever you are overwhelmed, endeavor to take the above tips into consideration and your whole being will be grateful.
FAQ’s:
- What do the seven chakras mean?
The seven chakras are energy centers that impact one’s physical and emotional well-being. It is believed that they should be activated or balanced in order to give vital energy to the physical body and mind.
- Can a blocked chakra affect your health?
Yes, it can. A blocked chakra can cause emotional imbalance such as anxiety and even physical problems.
- How do you chant mantras to activate chakras?
To chant mantras, do it in a natural voice. Do not use low or high pitch. It is best to say them aloud as they may give you high energy.
- How to activate Chakras through mantras?
To activate the chakras, concentrate on the particular chakra. Inhale deeply and then pronounce the mantra sound (LAM or RAM etc.)
- How to activate the Crown Chakra (Sahasrara)?
To activate the crown chakra, breathe deeply, connect with nature, practice yoga, and make use of essential oils.
- How to activate the Heart Chakra (Anahata)?
To open this chakra, practice backend pose, and positive affirmation. Engage in loving deeds and drink heart-opening beverages such as rose tea.