Meditation has always made turning points in people’s lives. However, what comes to people’s minds when they hear this is […]
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As meditation has become more common, you will see that there are a number of ways of teaching meditation. This
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Balancing work and life is just not easy at all. Many people believe that it is when they work very
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Do you have a hard time fighting off anxiety and fear? Do you wish you knew how to feel less
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What if you were told you could accomplish anything you want? Would you accept it or begin to consider the
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Om, is the sound on which the whole universe was created. It gave the initial spark that led to a
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Hey, there! Ever imagined yourself in a realm of enlightenment? Well, such visualization can turn into a reality with the
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Mindfulness – it is often perceived as a way to make your life peaceful and enlightened. It can be achieved
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The need for mindfulness in adults increases every day because they encounter daunting tasks. Unravel 10 mindfulness exercises for adults
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Yes, we are in a busy environment and taking a break may not be the first thing we do when
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